Magnesium Deficiency & Oxidative Stress; Runway For Diseases

Magnesium Deficiency & Oxidative Stress; Runway For Diseases

Stress is a part of modern life, and its prevalence and impact have become a cause for concern. The body's response to stress, including releasing cortisol, can significantly affect health. One essential nutrient that plays a crucial role in mitigating the impact of stress on the body is magnesium. This blog will explore the connection between stress, magnesium, and diseases and how magnesium supplementation can help.

The Connection between Stress and Diseases

Chronic stress can have significant negative impacts on the body, leading to the development of several diseases. Stress can cause magnesium to be dumped into the sweat in increasing quantities. Cellular stresses, such as exposure to radiation, chemicals, and heavy metals, can also cause magnesium levels to drop. Magnesium intake mediates the body's ability to deal with and remove toxic insults, and as magnesium levels fall, toxicities can increase. This can cause allergic reactions, increase susceptibility to illnesses like the flu, and cardiovascular disease and contribute to the development of diabetes.

Magnesium and Stress

Magnesium plays a crucial role in the body's stress response system. The adrenergic effects of psychological stress induce a shift of magnesium from the intracellular to the extracellular space, increasing urinary excretion and eventually depleting body stores. Magnesium deficiency can increase susceptibility to the physiologic damage produced by stress and impact anxiety levels.

The Role of Magnesium in Disease Prevention and Management

Magnesium has several health benefits, making it a critical nutrient for disease prevention and management. It has been shown to reduce the risk of heart disease, diabetes, and other chronic illnesses. Magnesium can also help mitigate the effects of stress on the body, making it an essential nutrient in times of stress.

Sources of Magnesium

The recommended daily dietary amount of magnesium is 300-400 mg, but many professionals feel that 1,000 mg is probably more than most people need due to stress. Magnesium can be found in several dietary sources, including leafy greens, nuts, and seeds. However, in today's stressful world, magnesium levels can get driven further down, and it is not always easy to reverse this decline. Oral supplementation can be chancy at best, and high dosages can loosen the intestines. Transdermal magnesium therapy presents a novel way to apply magnesium directly to the skin or into medical baths for transdermal absorption.


In conclusion, stress, magnesium, and disease are all interconnected. Chronic stress can cause magnesium levels to drop, leading to toxicities, illness, and disease. Magnesium plays a crucial role in the body's stress response system and has several health benefits that make it a critical nutrient for disease prevention and management. In today's stressful world, ensuring that we are getting enough magnesium in our diets or through supplementation to protect our health and well-being is essential.